Plus, there’s no extra sugar or sweeteners involved which makes it a particularly healthy vanilla smoothie.
It combines fruit, plant-based milk, and protein powder to create a silky smooth consistency. A slam dunk, and the light caffienation is good for waking up and for mitigating hunger. With just 3 ingredients, this basic smoothie is super simple to whip up and tastes amazing. I have also added matcha (1 tsp per smoothie) and it’s not super noticible to most, but if you’re a matcha person you’ll absolutely note the earthiness and sweetness it adds to this smoothie. Gives a nice texture and adds some healthiness to the mix. In a blender, add the banana chunks, blueberries, strawberries, and mango. I toss in a tablespoon of Chia and about a tablespoon of ground flaxseeds. I have used frozen avocado and it is amazing, though I think it’s not a big enough difference for anyone to care. I agree with the writer that it’s a little “better” when everything is frozen (banana/greens/add-ins). It’s a creamy, muted sweetness and boasts a flavor profile that is at first vibrant but not overwhelming.įollow the recipe as instructed and you can’t mess this up.
it’s simplicity is where it shines – it’s not a ridiculous combination of 15 obscure fruits from southeast Asia and doesn’t rely on something expensive like pine nuts or authentic Iranian saffron threads (we all know those recipes are all over the internet these days). 5 drops of vanilla stevia or another keto-friendly sweetener of choice.
This is a fantastic recipe and has become my “flagship”, go-to smoothie. 1 teaspoon (tsp) of matcha green tea powder.
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